Fwd: 10 Fitness Tips for Beginners

---------- Forwarded message ----------
From: "Steph D." <sdlivetoenjoylife@gmail.com>
Date: Jun 2, 2014 10:16 PM
Subject: Fwd: 10 Fitness Tips for Beginners
To: "Blog - Google" <go@blogger.com>
Cc:

In taking care of our health, we have to start from somewhere. 

Why not the beginning?

---------- Forwarded message ----------
From: "WebMD" <health@messages.webmd.com>
Date: May 28, 2014 2:23 PM
Subject: 10 Fitness Tips for Beginners
To: <sdlivetoenjoylife@gmail.com>
Cc:

Want to get in the exercise game? See how setting goals, stepping out of your comfort zone, and healthy eating can give you a good start.

View as a webpage

Featured: 5 Food Safety Myths

Weight Loss Wisdom Wednesday, May 28, 2014

10 Fitness Tips for Beginners Want to get in the exercise game? To get off to a good start, learn how to set goals, step out of your comfort zone, and embrace healthy eating. View Slideshow ›   • 10 Ways to Boost Exercise Motivation   • Find the Best Workout for You   • Recipe: Almond-Honey Power Bar   Featured 5 Food Safety Myths     "Always wash raw meat" and other myths that could be putting you at risk. Read Blog › The Truth About Vitamin D Learn how it may help you lose weight, strengthen bones, and protect against diabetes. View Slideshow › Drink Your Way to Weight Loss What you drink could be derailing your diet plan. Watch Video › 'Trouble Losing Weight' She's not losing weight and wonders if cutting calories is the way to go. Join Conversation › ADVERTISEMENT   ADVERTISEMENT   Top Picks • FDA Approves New Artificial Sweetener • How Walking May Help Ease Knee Pain • 3 Ways to Cook Salmon • How to Keep Healthy Habits in Mind

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